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This is turn confirmed the work of the eminent explorer and anthropologist, Vilhjalmur Stefansson. The second development is that, as more people turn to vegetarianism, they are eating larger quantities of the very foods - vegetables and cereals - that contain the higher levels of toxins. Where animals are farmed in fields they fertilise the ground naturally with little need for the artificial inorganic fertilisers that so worry people. This is a system which does not allow the use of special chemical fertilisers and pesticides to increase crop yields, thus, we are told, protecting the environment and the ecological balance. Thus nutrients, which might be present when food is 'natural', are lost and their correct balance may also be lost. The vegetarian ends up with what is called a negative balance. Soy products also contain no vitamin B-12, or the essential fat-soluble vitamins A and D that are needed for the absorption of minerals. It would seem reasonable to expect, therefore, that soy would feature frequently on the Gerson Clinic's menu. 40) They point out that cohorts at 'low risk' have failed to show a protective association between intake of fruit and vegetables and cardiovascular disease (for example, a study of 26 473 Seventh Day Adventists followed up for six years, frequently quoted in support of a vegetarian lifestyle being 'healthy', showed null findings for fruit, and that many uncertainties remain concerning the relations between consumption of fruit and vegetables and the risk of cardiovascular disease.

As evidence of this, a study of largely vegetarian Seventh-Day Adventists is usually quoted (32) despite the fact that its authors conclude: ' We hope that no-one will take data from this report and use it to say "Food A lowers or food B raises mortality risk". Apart from vegetarians, infants are sometimes prescribed soy formula in cases of cow's-milk allergy, yet allergies to soy products are as common. However, it also tells us that, generally, the further one gets from a diet which includes animal products, https://www.chinomedicalsupply.com/39595815 the greater is the risk of ill health. It is a situation where the more he eats, the worse it gets. Today, however, food has been changed much more radically and in a shorter time span - a time span much too short for us to have evolved and adapted to it.

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It is essential for the synthesis of nucleic acids, the maintenance of the myelin sheath (the insulation around nerves which when damaged causes Multiple Sclerosis); indeed its presence or deficiency affects nearly all body tissues, particularly those with rapidly dividing cells. Dates and toffee are both high in sugars and stick around the teeth. They purport to show that where a lot of fat is eaten there is a high incidence of heart disease, while others who eat less fat have lower incidences of the disease. Also lost are other nutrients such as vitamins and fibre. Yet, with the exception of soy sauce and soy oil, the bean has not caught on yet with the American people. People are not the most impartial commentators on the happenings of their own lives. Their health has deteriorated (34) https://www.chinomedicalsupply.com/79626744 . Investigators could not understand how members of this sect remained healthy until their investigations showed that they grew their vegetables in human manure - and then ate the vegetables without being too fussy https://www.chinomedicalsupply.com/53764921 about washing them first (15) . The end product is pure, concentrated carbohydrate. Where the mother has a good nutrient-rich diet, this is normally a good thing. Cooking can also destroy some nutrients: Vitamin C is a good example. They are ruptured only by the process of cooking.

Cooking is also the only means of breaking down the large starch molecules so that we can digest them. While this does destroy most of the anti-nutrients, it also denatures the proteins, making the milk very difficult to digest. ¨ Potent enzyme inhibitors that block the action of trypsin, a digestive enzyme needed to digest proteins. The Kikuyu, when wholly vegetarian, were stunted, diseased, short-lived and pot-bellied. In collecting human stools for analysis Dr. Victor Herbert found that of each one hundred micrograms of vitamin B-12 extracted, only five micrograms was of the cyanocobalamin analogue (16) . Smaller babies suffer more heart disease (29) , obstructive lung diseases and asthma (30) . Dr Herbert suspects that vegans taking the spirulinas as a source of vitamin B-12 actually bring on the symptoms of deficiency quicker. So does 'natural' and 'organic' mean 'safe'? During the millions of years that we have been evolving, we have been eating our natural food. But scientists are concerned and are calling for more research into plants' natural toxins.

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